In his new book Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease, endocrinologist and obesity doc Robert Lustig deconstructs the mythology of fat. He says exercise, for all its benefits, won't help you shed pounds?and that fasting only worsens weight gain.
Source: http://www.npr.org/2013/01/11/169144853/the-fallacies-of-fat?ft=1&f=1007
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